Saying no is hard for most people. It’s also one of the most important things you can do. Learn how to say no confidently and feel good doing it (even if you’re a people pleaser).

Overcoming unworthiness is simple and difficult at the same time. It’s also an ongoing process. Use these 5 strategies to work on your unworthiness patterns.

If you don’t feel worthy of achieving the goal you set, it won’t matter how hard you work or how much time you put into getting there. You’ll always find ways to delay achieving the goal and the worst part is, if you don’t see what’s happening, you’ll think you are failing. You’ll think that you aren’t capable of achieving your goal because you’re flawed, you aren’t smart enough, you aren’t disciplined enough, but the realty is that subconsciously a part of you is working to undo all of the work you do.

We are constantly getting messages that we aren’t good enough or that there is something wrong with us or that we need to behave differently to get what we want. How are those messages affecting you and keeping you from getting what you want?

What does Pam’s bum shoulder have to teach us about behavioral change and how we show up in the world?