How To Achieve A Goal Without Punishing Yourself

https://forcesofequal.com/podcast-player/2910/how-to-achieve-a-goal-without-punishing-yourself.m4aDownload file | Play in new window | Duration: 00:15:55 | Recorded on January 13, 2021You can do things the hard way or the easy way. You’re probably choosing the...

How To Feel Calm When You’re Not In Control

https://forcesofequal.com/podcast-player/2794/how-to-feel-calm-when-youre-not-in-control.m4aDownload file | Play in new window | Duration: 00:13:46 | Recorded on January 6, 2021Trying to control the future is exhausting. It’s also impossible. Learn how to feel...

How To Make Social Media Suck Less

https://forcesofequal.com/podcast-player/2775/how-to-make-social-media-suck-less.m4aDownload file | Play in new window | Duration: 00:21:28 | Recorded on December 30, 2020Social media sucks. It sucks your time and your energy. The people you follow probably suck, too....

How To Deal With People

https://forcesofequal.com/podcast-player/2753/how-to-deal-with-people.m4aDownload file | Play in new window | Duration: 00:24:08 | Recorded on December 23, 2020You have to interact with other people so you might as well make it more pleasant (for you and them). Need...

How To Expand Your Comfort Zones

https://forcesofequal.com/podcast-player/2742/how-to-expand-your-comfort-zones.m4aDownload file | Play in new window | Duration: 00:24:45 | Recorded on December 16, 2020Most people are okay spending their lives thinking they are in the “Good Place” and staying in...