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		<title>Not Bad Advice</title>
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		<description>Can you make your life better in 30 minutes or less? We think so! In each episode of Not Bad Advice, your hosts Pamela Lund and CK Chung will offer you a new perspective that you can use right away to improve one aspect of your life.

Feel happier, more confident, and less anxious no matter who you are because good advice is universal.

Think of us as the friends who always give you good, practical advice when you need it (even if you don’t know it yet). After listening you’ll think, &quot;Hey, that’s not bad advice!&quot;

Need advice about something? Ask us here: https://forcesofequal.com/not-bad-advice/</description>
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		<itunes:subtitle>Practical life advice delivered with a sense of humor and a side of intuition.</itunes:subtitle>
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		<itunes:summary>Can you make your life better in 30 minutes or less? We think so! In each episode of Not Bad Advice, your hosts Pamela Lund and CK Chung will offer you a new perspective that you can use right away to improve one aspect of your life.

Feel happier, more confident, and less anxious no matter who you are because good advice is universal.

Think of us as the friends who always give you good, practical advice when you need it (even if you don’t know it yet). After listening you’ll think, &quot;Hey, that’s not bad advice!&quot;

Need advice about something? Ask us here: https://forcesofequal.com/not-bad-advice/</itunes:summary>
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				<title>Not Bad Advice</title>
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			<itunes:category text="Self Improvement"></itunes:category>
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						<googleplay:description>Can you make your life better in 30 minutes or less? We think so! In each episode of Not Bad Advice, your hosts Pamela Lund and CK Chung will offer you a new perspective that you can use right away to improve one aspect of your life.

Feel happier, more confident, and less anxious no matter who you are because good advice is universal.

Think of us as the friends who always give you good, practical advice when you need it (even if you don’t know it yet). After listening you’ll think, &quot;Hey, that’s not bad advice!&quot;

Need advice about something? Ask us here: https://forcesofequal.com/not-bad-advice/</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>How To Have Grit To Control Your Thoughts And Persevere</title>
	<link>https://forcesofequal.com/advice/how-to-have-grit-to-control-your-thoughts-and-persevere/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-have-grit-to-control-your-thoughts-and-persevere</link>
	<pubDate>Wed, 14 Jul 2021 09:00:08 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3193</guid>
	<description><![CDATA[Everyone has thoughts that hold them back and reducing the impact of those thoughts is the most important key to achieving your big goals. If you can't get out of your own way, it won't matter how many opportunities you're offered. Learn about the last two types of grit that you need to maximize your potential, the grit to control your thoughts and the grit to persevere.]]></description>
	<itunes:subtitle><![CDATA[Everyone has thoughts that hold them back and reducing the impact of those thoughts is the most important key to achieving your big goals. If you cant get out of your own way, it wont matter how many opportunities youre offered. Learn about the last two ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>31</itunes:episode>
	<content:encoded><![CDATA[Everyone has thoughts that hold them back and reducing the impact of those thoughts is the most important key to achieving your big goals. If you can't get out of your own way, it won't matter how many opportunities you're offered. Learn about the last two types of grit that you need to maximize your potential, the grit to control your thoughts and the grit to persevere.]]></content:encoded>
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	<itunes:summary><![CDATA[Everyone has thoughts that hold them back and reducing the impact of those thoughts is the most important key to achieving your big goals. If you can't get out of your own way, it won't matter how many opportunities you're offered. Learn about the last two types of grit that you need to maximize your potential, the grit to control your thoughts and the grit to persevere.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:29</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Everyone has thoughts that hold them back and reducing the impact of those thoughts is the most important key to achieving your big goals. If you can't get out of your own way, it won't matter how many opportunities you're offered. Learn about the last two types of grit that you need to maximize your potential, the grit to control your thoughts and the grit to persevere.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Be Your Best At Your Worst</title>
	<link>https://forcesofequal.com/advice/how-to-be-your-best-at-your-worst/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-be-your-best-at-your-worst</link>
	<pubDate>Wed, 07 Jul 2021 09:00:51 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3187</guid>
	<description><![CDATA[Relying on willpower to do hard things to achieve big goals doesn't work. Learn how developing the grit to be your best at your worst makes it easier to do everything, all the time.]]></description>
	<itunes:subtitle><![CDATA[Relying on willpower to do hard things to achieve big goals doesnt work. Learn how developing the grit to be your best at your worst makes it easier to do everything, all the time.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>30</itunes:episode>
	<content:encoded><![CDATA[Relying on willpower to do hard things to achieve big goals doesn't work. Learn how developing the grit to be your best at your worst makes it easier to do everything, all the time.]]></content:encoded>
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	<itunes:summary><![CDATA[Relying on willpower to do hard things to achieve big goals doesn't work. Learn how developing the grit to be your best at your worst makes it easier to do everything, all the time.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Relying on willpower to do hard things to achieve big goals doesn't work. Learn how developing the grit to be your best at your worst makes it easier to do everything, all the time.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Train Your Weaknesses</title>
	<link>https://forcesofequal.com/advice/how-to-train-your-weaknesses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-train-your-weaknesses</link>
	<pubDate>Wed, 30 Jun 2021 09:00:14 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3179</guid>
	<description><![CDATA[We've all got things we're not good at. Identifying the ones you should care about, letting go of the ones that don't matter, and getting better at the ones that do is the secret to big breakthroughs.]]></description>
	<itunes:subtitle><![CDATA[Weve all got things were not good at. Identifying the ones you should care about, letting go of the ones that dont matter, and getting better at the ones that do is the secret to big breakthroughs.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>29</itunes:episode>
	<content:encoded><![CDATA[We've all got things we're not good at. Identifying the ones you should care about, letting go of the ones that don't matter, and getting better at the ones that do is the secret to big breakthroughs.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3179/how-to-train-your-weaknesses.m4a" length="8775353" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We've all got things we're not good at. Identifying the ones you should care about, letting go of the ones that don't matter, and getting better at the ones that do is the secret to big breakthroughs.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:47</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[We've all got things we're not good at. Identifying the ones you should care about, letting go of the ones that don't matter, and getting better at the ones that do is the secret to big breakthroughs.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Use Fear</title>
	<link>https://forcesofequal.com/advice/how-to-use-fear/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-use-fear</link>
	<pubDate>Wed, 23 Jun 2021 09:00:50 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3166</guid>
	<description><![CDATA[When you tackle big goals in your life, you will inevitably be confronted with fear. Learn how to make those fears less daunting and "one weird trick" that can make fear feel good.]]></description>
	<itunes:subtitle><![CDATA[When you tackle big goals in your life, you will inevitably be confronted with fear. Learn how to make those fears less daunting and one weird trick that can make fear feel good.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>28</itunes:episode>
	<content:encoded><![CDATA[When you tackle big goals in your life, you will inevitably be confronted with fear. Learn how to make those fears less daunting and "one weird trick" that can make fear feel good.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3166/how-to-use-fear.m4a" length="9310349" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When you tackle big goals in your life, you will inevitably be confronted with fear. Learn how to make those fears less daunting and "one weird trick" that can make fear feel good.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:19</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[When you tackle big goals in your life, you will inevitably be confronted with fear. Learn how to make those fears less daunting and "one weird trick" that can make fear feel good.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Develop Grit</title>
	<link>https://forcesofequal.com/advice/how-to-develop-grit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-develop-grit</link>
	<pubDate>Wed, 16 Jun 2021 09:00:38 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3158</guid>
	<description><![CDATA[There are six types of grit that are essential to achieving big goals. Believe it or not, one of them involves naps.]]></description>
	<itunes:subtitle><![CDATA[There are six types of grit that are essential to achieving big goals. Believe it or not, one of them involves naps.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>27</itunes:episode>
	<content:encoded><![CDATA[There are six types of grit that are essential to achieving big goals. Believe it or not, one of them involves naps.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3158/how-to-develop-grit.m4a" length="6646720" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[There are six types of grit that are essential to achieving big goals. Believe it or not, one of them involves naps.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:06:39</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[There are six types of grit that are essential to achieving big goals. Believe it or not, one of them involves naps.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Change Reality</title>
	<link>https://forcesofequal.com/advice/how-to-change-reality/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-change-reality</link>
	<pubDate>Wed, 09 Jun 2021 09:00:16 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3152</guid>
	<description><![CDATA[What you think directly impacts how you behave, and how you behave directly impacts what you get out of life. And that, in turn, influences how you think and the whole cycle starts again.]]></description>
	<itunes:subtitle><![CDATA[What you think directly impacts how you behave, and how you behave directly impacts what you get out of life. And that, in turn, influences how you think and the whole cycle starts again.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>26</itunes:episode>
	<content:encoded><![CDATA[What you think directly impacts how you behave, and how you behave directly impacts what you get out of life. And that, in turn, influences how you think and the whole cycle starts again.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3152/how-to-change-reality.m4a" length="15886176" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What you think directly impacts how you behave, and how you behave directly impacts what you get out of life. And that, in turn, influences how you think and the whole cycle starts again.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:56</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[What you think directly impacts how you behave, and how you behave directly impacts what you get out of life. And that, in turn, influences how you think and the whole cycle starts again.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Have Better Conversations</title>
	<link>https://forcesofequal.com/advice/how-to-have-better-conversations/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-have-better-conversations</link>
	<pubDate>Wed, 02 Jun 2021 09:00:03 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3146</guid>
	<description><![CDATA[Get 3 tips for improving your verbal communication and find out what hostage negotiation can teach us about having better conversations.]]></description>
	<itunes:subtitle><![CDATA[Get 3 tips for improving your verbal communication and find out what hostage negotiation can teach us about having better conversations.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>25</itunes:episode>
	<content:encoded><![CDATA[Get 3 tips for improving your verbal communication and find out what hostage negotiation can teach us about having better conversations.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3146/how-to-have-better-conversations.m4a" length="12099300" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Get 3 tips for improving your verbal communication and find out what hostage negotiation can teach us about having better conversations.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:07</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Get 3 tips for improving your verbal communication and find out what hostage negotiation can teach us about having better conversations.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Coach Yourself</title>
	<link>https://forcesofequal.com/advice/how-to-coach-yourself/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-coach-yourself</link>
	<pubDate>Wed, 26 May 2021 09:00:50 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3139</guid>
	<description><![CDATA[The most powerful influence in your life isn't a mentor, a parent, a coach, or any one else you look to for guidance. The most powerful influence on you is...you. That voice inside your head is the voice you hear more than any other and it can either be your worst enemy or your biggest ally. ]]></description>
	<itunes:subtitle><![CDATA[The most powerful influence in your life isnt a mentor, a parent, a coach, or any one else you look to for guidance. The most powerful influence on you is...you. That voice inside your head is the voice you hear more than any other and it can either be y]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>24</itunes:episode>
	<content:encoded><![CDATA[The most powerful influence in your life isn't a mentor, a parent, a coach, or any one else you look to for guidance. The most powerful influence on you is...you. That voice inside your head is the voice you hear more than any other and it can either be your worst enemy or your biggest ally. ]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3139/how-to-coach-yourself.m4a" length="10768056" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The most powerful influence in your life isn't a mentor, a parent, a coach, or any one else you look to for guidance. The most powerful influence on you is...you. That voice inside your head is the voice you hear more than any other and it can either be your worst enemy or your biggest ally.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:41</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[The most powerful influence in your life isn't a mentor, a parent, a coach, or any one else you look to for guidance. The most powerful influence on you is...you. That voice inside your head is the voice you hear more than any other and it can either be your worst enemy or your biggest ally.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Say No</title>
	<link>https://forcesofequal.com/advice/how-to-say-no/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-say-no</link>
	<pubDate>Wed, 19 May 2021 09:00:53 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3133</guid>
	<description><![CDATA[Saying no is hard for most people. It's also one of the most important things you can do. Learn how to say no confidently and feel good doing it (even if you're a people pleaser).]]></description>
	<itunes:subtitle><![CDATA[Saying no is hard for most people. Its also one of the most important things you can do. Learn how to say no confidently and feel good doing it (even if youre a people pleaser).]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>23</itunes:episode>
	<content:encoded><![CDATA[Saying no is hard for most people. It's also one of the most important things you can do. Learn how to say no confidently and feel good doing it (even if you're a people pleaser).]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3133/how-to-say-no.m4a" length="12475790" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Saying no is hard for most people. It's also one of the most important things you can do. Learn how to say no confidently and feel good doing it (even if you're a people pleaser).]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:43</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Saying no is hard for most people. It's also one of the most important things you can do. Learn how to say no confidently and feel good doing it (even if you're a people pleaser).]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Overcome Unworthiness</title>
	<link>https://forcesofequal.com/advice/how-to-overcome-unworthiness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-overcome-unworthiness</link>
	<pubDate>Wed, 12 May 2021 09:00:10 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3126</guid>
	<description><![CDATA[Overcoming unworthiness is simple and difficult at the same time. It's also an ongoing process. Use these 5 strategies to work on your unworthiness patterns.]]></description>
	<itunes:subtitle><![CDATA[Overcoming unworthiness is simple and difficult at the same time. Its also an ongoing process. Use these 5 strategies to work on your unworthiness patterns.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>22</itunes:episode>
	<content:encoded><![CDATA[Overcoming unworthiness is simple and difficult at the same time. It's also an ongoing process. Use these 5 strategies to work on your unworthiness patterns.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3126/how-to-overcome-unworthiness.m4a" length="11460122" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Overcoming unworthiness is simple and difficult at the same time. It's also an ongoing process. Use these 5 strategies to work on your unworthiness patterns.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:31</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Overcoming unworthiness is simple and difficult at the same time. It's also an ongoing process. Use these 5 strategies to work on your unworthiness patterns.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Unworthiness Sabotages Your Goals</title>
	<link>https://forcesofequal.com/advice/how-unworthiness-sabotages-your-goals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-unworthiness-sabotages-your-goals</link>
	<pubDate>Wed, 05 May 2021 09:00:49 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3122</guid>
	<description><![CDATA[If you don't feel worthy of achieving the goal you set, it won't matter how hard you work or how much time you put into getting there. You'll always find ways to delay achieving the goal and the worst part is, if you don't see what's happening, you'll think you are failing. You'll think that you aren't capable of achieving your goal because you're flawed, you aren't smart enough, you aren't disciplined enough, but the realty is that subconsciously a part of you is working to undo all of the work you do.]]></description>
	<itunes:subtitle><![CDATA[If you dont feel worthy of achieving the goal you set, it wont matter how hard you work or how much time you put into getting there. Youll always find ways to delay achieving the goal and the worst part is, if you dont see whats happening, youll think yo]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>21</itunes:episode>
	<content:encoded><![CDATA[If you don't feel worthy of achieving the goal you set, it won't matter how hard you work or how much time you put into getting there. You'll always find ways to delay achieving the goal and the worst part is, if you don't see what's happening, you'll think you are failing. You'll think that you aren't capable of achieving your goal because you're flawed, you aren't smart enough, you aren't disciplined enough, but the realty is that subconsciously a part of you is working to undo all of the work you do.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3122/how-unworthiness-sabotages-your-goals.m4a" length="7731486" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you don't feel worthy of achieving the goal you set, it won't matter how hard you work or how much time you put into getting there. You'll always find ways to delay achieving the goal and the worst part is, if you don't see what's happening, you'll think you are failing. You'll think that you aren't capable of achieving your goal because you're flawed, you aren't smart enough, you aren't disciplined enough, but the realty is that subconsciously a part of you is working to undo all of the work you do.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:13</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[If you don't feel worthy of achieving the goal you set, it won't matter how hard you work or how much time you put into getting there. You'll always find ways to delay achieving the goal and the worst part is, if you don't see what's happening, you'll think you are failing. You'll think that you aren't capable of achieving your goal because you're flawed, you aren't smart enough, you aren't disciplined enough, but the realty is that subconsciously a part of you is working to undo all of the work you do.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Unworthiness Is Holding You Back</title>
	<link>https://forcesofequal.com/advice/how-unworthiness-is-holding-you-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-unworthiness-is-holding-you-back</link>
	<pubDate>Wed, 28 Apr 2021 09:00:17 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3117</guid>
	<description><![CDATA[We are constantly getting messages that we aren't good enough or that there is something wrong with us or that we need to behave differently to get what we want. How are those messages affecting you and keeping you from getting what you want?]]></description>
	<itunes:subtitle><![CDATA[We are constantly getting messages that we arent good enough or that there is something wrong with us or that we need to behave differently to get what we want. How are those messages affecting you and keeping you from getting what you want?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>20</itunes:episode>
	<content:encoded><![CDATA[We are constantly getting messages that we aren't good enough or that there is something wrong with us or that we need to behave differently to get what we want. How are those messages affecting you and keeping you from getting what you want?]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3117/how-unworthiness-is-holding-you-back.m4a" length="12623116" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We are constantly getting messages that we aren't good enough or that there is something wrong with us or that we need to behave differently to get what we want. How are those messages affecting you and keeping you from getting what you want?]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:22</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[We are constantly getting messages that we aren't good enough or that there is something wrong with us or that we need to behave differently to get what we want. How are those messages affecting you and keeping you from getting what you want?]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Change Painful Patterns</title>
	<link>https://forcesofequal.com/advice/how-to-change-painful-patterns/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-change-painful-patterns</link>
	<pubDate>Wed, 14 Apr 2021 09:00:10 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3112</guid>
	<description><![CDATA[What does Pam's bum shoulder have to teach us about behavioral change and how we show up in the world?]]></description>
	<itunes:subtitle><![CDATA[What does Pams bum shoulder have to teach us about behavioral change and how we show up in the world?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>19</itunes:episode>
	<content:encoded><![CDATA[What does Pam's bum shoulder have to teach us about behavioral change and how we show up in the world?]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3112/how-to-change-painful-patterns.m4a" length="4890913" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What does Pam's bum shoulder have to teach us about behavioral change and how we show up in the world?]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:05:03</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[What does Pam's bum shoulder have to teach us about behavioral change and how we show up in the world?]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Use Micro-Budgets To Reduce Financial Anxiety</title>
	<link>https://forcesofequal.com/advice/how-to-use-micro-budgets-to-reduce-financial-anxiety/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-use-micro-budgets-to-reduce-financial-anxiety</link>
	<pubDate>Wed, 07 Apr 2021 09:00:57 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3106</guid>
	<description><![CDATA[Can saving $5 every month really make your life less stressful? Find out how to use microbudgets to completely change the way you handle your expenses.]]></description>
	<itunes:subtitle><![CDATA[Can saving $5 every month really make your life less stressful? Find out how to use microbudgets to completely change the way you handle your expenses.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>18</itunes:episode>
	<content:encoded><![CDATA[Can saving $5 every month really make your life less stressful? Find out how to use microbudgets to completely change the way you handle your expenses.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3106/how-to-use-micro-budgets-to-reduce-financial-anxiety.m4a" length="9734450" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Can saving $5 every month really make your life less stressful? Find out how to use microbudgets to completely change the way you handle your expenses.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:15</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Can saving $5 every month really make your life less stressful? Find out how to use microbudgets to completely change the way you handle your expenses.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Have A Budget That Actually Works</title>
	<link>https://forcesofequal.com/advice/how-to-have-a-budget-that-actually-works/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-have-a-budget-that-actually-works</link>
	<pubDate>Wed, 31 Mar 2021 09:00:41 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3099</guid>
	<description><![CDATA[Have you tried and failed at budgeting in the past? Chances are the system is what failed, not you. Listen to discover why most budgets suck and how you can do it better.]]></description>
	<itunes:subtitle><![CDATA[Have you tried and failed at budgeting in the past? Chances are the system is what failed, not you. Listen to discover why most budgets suck and how you can do it better.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>17</itunes:episode>
	<content:encoded><![CDATA[Have you tried and failed at budgeting in the past? Chances are the system is what failed, not you. Listen to discover why most budgets suck and how you can do it better.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3099/how-to-have-a-budget-that-actually-works.m4a" length="10709396" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you tried and failed at budgeting in the past? Chances are the system is what failed, not you. Listen to discover why most budgets suck and how you can do it better.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:21</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Have you tried and failed at budgeting in the past? Chances are the system is what failed, not you. Listen to discover why most budgets suck and how you can do it better.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Spend Money Mindfully</title>
	<link>https://forcesofequal.com/advice/how-to-spend-money-mindfully/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-spend-money-mindfully</link>
	<pubDate>Wed, 24 Mar 2021 09:00:11 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3094</guid>
	<description><![CDATA[Do you wonder where your money goes every month? Do you beat yourself up when you buy things you can't afford or didn't plan to buy? Do you buy things to deal with feelings, like loneliness or stress?

You're not alone.

The way you spend money is deeply tied to your emotional state, how satisfied you are with your life, your self-confidence, and almost anything else going on in your life.

Learn how to be mindful of why you spend money, how to stop feeling guilty about it, and how to plan for the unplanned so you can stop using credit.]]></description>
	<itunes:subtitle><![CDATA[Do you wonder where your money goes every month? Do you beat yourself up when you buy things you cant afford or didnt plan to buy? Do you buy things to deal with feelings, like loneliness or stress?

Youre not alone.

The way you spend money is deepl]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>14</itunes:episode>
	<content:encoded><![CDATA[Do you wonder where your money goes every month? Do you beat yourself up when you buy things you can't afford or didn't plan to buy? Do you buy things to deal with feelings, like loneliness or stress?

You're not alone.

The way you spend money is deeply tied to your emotional state, how satisfied you are with your life, your self-confidence, and almost anything else going on in your life.

Learn how to be mindful of why you spend money, how to stop feeling guilty about it, and how to plan for the unplanned so you can stop using credit.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3094/how-to-spend-money-mindfully.m4a" length="14230170" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you wonder where your money goes every month? Do you beat yourself up when you buy things you can't afford or didn't plan to buy? Do you buy things to deal with feelings, like loneliness or stress?

You're not alone.

The way you spend money is deeply tied to your emotional state, how satisfied you are with your life, your self-confidence, and almost anything else going on in your life.

Learn how to be mindful of why you spend money, how to stop feeling guilty about it, and how to plan for the unplanned so you can stop using credit.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:05</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Do you wonder where your money goes every month? Do you beat yourself up when you buy things you can't afford or didn't plan to buy? Do you buy things to deal with feelings, like loneliness or stress?

You're not alone.

The way you spend money is deeply tied to your emotional state, how satisfied you are with your life, your self-confidence, and almost anything else going on in your life.

Learn how to be mindful of why you spend money, how to stop feeling guilty about it, and how to plan for the unplanned so you can stop using credit.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Stop Thinking You&#8217;re Bad With Money</title>
	<link>https://forcesofequal.com/advice/how-to-stop-thinking-youre-bad-with-money/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-stop-thinking-youre-bad-with-money</link>
	<pubDate>Wed, 17 Mar 2021 09:00:11 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3078</guid>
	<description><![CDATA[What happens when you tell yourself that you're bad with money? Or when you don't believe you're worthy of more? Nothing good! Find out how to identify and overcome the money stories that are holding you back.]]></description>
	<itunes:subtitle><![CDATA[What happens when you tell yourself that youre bad with money? Or when you dont believe youre worthy of more? Nothing good! Find out how to identify and overcome the money stories that are holding you back.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>15</itunes:episode>
	<content:encoded><![CDATA[What happens when you tell yourself that you're bad with money? Or when you don't believe you're worthy of more? Nothing good! Find out how to identify and overcome the money stories that are holding you back.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3078/how-to-stop-thinking-youre-bad-with-money.m4a" length="17631481" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What happens when you tell yourself that you're bad with money? Or when you don't believe you're worthy of more? Nothing good! Find out how to identify and overcome the money stories that are holding you back.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:18:24</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[What happens when you tell yourself that you're bad with money? Or when you don't believe you're worthy of more? Nothing good! Find out how to identify and overcome the money stories that are holding you back.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Your Financial Values Affect Your Spending Habits</title>
	<link>https://forcesofequal.com/advice/how-your-financial-values-affect-your-spending-habits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-your-financial-values-affect-your-spending-habits</link>
	<pubDate>Wed, 10 Mar 2021 10:00:59 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3057</guid>
	<description><![CDATA[What would you do with an extra $1500 every month? Your answer will give you insight into how to be happier with the money you have right now and how to stop should-ing all over your budget.]]></description>
	<itunes:subtitle><![CDATA[What would you do with an extra $1500 every month? Your answer will give you insight into how to be happier with the money you have right now and how to stop should-ing all over your budget.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>14</itunes:episode>
	<content:encoded><![CDATA[What would you do with an extra $1500 every month? Your answer will give you insight into how to be happier with the money you have right now and how to stop should-ing all over your budget.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3057/how-your-financial-values-affect-your-spending-habits.m4a" length="15563607" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What would you do with an extra $1500 every month? Your answer will give you insight into how to be happier with the money you have right now and how to stop should-ing all over your budget.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:53</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[What would you do with an extra $1500 every month? Your answer will give you insight into how to be happier with the money you have right now and how to stop should-ing all over your budget.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Change How Money Makes You Feel</title>
	<link>https://forcesofequal.com/advice/how-to-change-how-money-makes-you-feel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-change-how-money-makes-you-feel</link>
	<pubDate>Wed, 03 Mar 2021 10:00:47 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3026</guid>
	<description><![CDATA[Money represents more than buying power. Money is emotional. Knowing what money really means to you will uncover how you're sabotaging your own financial goals and tell you what strategies to use to stay on track.]]></description>
	<itunes:subtitle><![CDATA[Money represents more than buying power. Money is emotional. Knowing what money really means to you will uncover how youre sabotaging your own financial goals and tell you what strategies to use to stay on track.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>13</itunes:episode>
	<content:encoded><![CDATA[Money represents more than buying power. Money is emotional. Knowing what money really means to you will uncover how you're sabotaging your own financial goals and tell you what strategies to use to stay on track.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3026/how-to-change-how-money-makes-you-feel.m4a" length="15437981" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Money represents more than buying power. Money is emotional. Knowing what money really means to you will uncover how you're sabotaging your own financial goals and tell you what strategies to use to stay on track.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:02</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Money represents more than buying power. Money is emotional. Knowing what money really means to you will uncover how you're sabotaging your own financial goals and tell you what strategies to use to stay on track.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Deal With Uncertainty</title>
	<link>https://forcesofequal.com/advice/how-to-deal-with-uncertainty/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-deal-with-uncertainty</link>
	<pubDate>Wed, 24 Feb 2021 10:24:51 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=3011</guid>
	<description><![CDATA[How often do you stress yourself out over something, feeling anxious about what could happen or how other people will react, and then when you finally do the thing it turns out to be no big deal? What if you could stop feeling that way?]]></description>
	<itunes:subtitle><![CDATA[How often do you stress yourself out over something, feeling anxious about what could happen or how other people will react, and then when you finally do the thing it turns out to be no big deal? What if you could stop feeling that way?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>12</itunes:episode>
	<content:encoded><![CDATA[How often do you stress yourself out over something, feeling anxious about what could happen or how other people will react, and then when you finally do the thing it turns out to be no big deal? What if you could stop feeling that way?]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/3011/how-to-deal-with-uncertainty.m4a" length="12078851" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How often do you stress yourself out over something, feeling anxious about what could happen or how other people will react, and then when you finally do the thing it turns out to be no big deal? What if you could stop feeling that way?]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:39</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[How often do you stress yourself out over something, feeling anxious about what could happen or how other people will react, and then when you finally do the thing it turns out to be no big deal? What if you could stop feeling that way?]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Find Your Life Cheat Codes</title>
	<link>https://forcesofequal.com/advice/how-to-find-your-life-cheat-codes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-find-your-life-cheat-codes</link>
	<pubDate>Wed, 17 Feb 2021 10:00:47 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=2984</guid>
	<description><![CDATA[It's not the things you think about and consciously decide to do that are eating up your time, sucking your energy, and causing stress. It's the things you do without thinking.]]></description>
	<itunes:subtitle><![CDATA[Its not the things you think about and consciously decide to do that are eating up your time, sucking your energy, and causing stress. Its the things you do without thinking.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>11</itunes:episode>
	<content:encoded><![CDATA[It's not the things you think about and consciously decide to do that are eating up your time, sucking your energy, and causing stress. It's the things you do without thinking.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/2984/how-to-find-your-life-cheat-codes.m4a" length="10844108" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It's not the things you think about and consciously decide to do that are eating up your time, sucking your energy, and causing stress. It's the things you do without thinking.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:04</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[It's not the things you think about and consciously decide to do that are eating up your time, sucking your energy, and causing stress. It's the things you do without thinking.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Feel More Appreciated</title>
	<link>https://forcesofequal.com/advice/how-to-feel-more-appreciated/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-feel-more-appreciated</link>
	<pubDate>Wed, 10 Feb 2021 10:00:15 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=2978</guid>
	<description><![CDATA[If you choose to do something for someone else without being asked to do it, you made the choice to do it, so you don't get to demand the response that you want from the other person. But you can feel more appreciated without demanding appreciation from others.]]></description>
	<itunes:subtitle><![CDATA[If you choose to do something for someone else without being asked to do it, you made the choice to do it, so you dont get to demand the response that you want from the other person. But you can feel more appreciated without demanding appreciation from o]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>10</itunes:episode>
	<content:encoded><![CDATA[If you choose to do something for someone else without being asked to do it, you made the choice to do it, so you don't get to demand the response that you want from the other person. But you can feel more appreciated without demanding appreciation from others.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/2978/how-to-feel-more-appreciated.m4a" length="12790364" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you choose to do something for someone else without being asked to do it, you made the choice to do it, so you don't get to demand the response that you want from the other person. But you can feel more appreciated without demanding appreciation from others.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:07</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[If you choose to do something for someone else without being asked to do it, you made the choice to do it, so you don't get to demand the response that you want from the other person. But you can feel more appreciated without demanding appreciation from others.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Feel Better</title>
	<link>https://forcesofequal.com/advice/how-to-feel-better/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-feel-better</link>
	<pubDate>Wed, 03 Feb 2021 10:00:32 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=2954</guid>
	<description><![CDATA[Feelings are like the flag people in construction zones. They're there to get you to pay attention to what's happening and adjust your speed accordingly. They don't get in the car and drive for you. Learn how to drive your emotional car.]]></description>
	<itunes:subtitle><![CDATA[Feelings are like the flag people in construction zones. Theyre there to get you to pay attention to whats happening and adjust your speed accordingly. They dont get in the car and drive for you. Learn how to drive your emotional car.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>9</itunes:episode>
	<content:encoded><![CDATA[Feelings are like the flag people in construction zones. They're there to get you to pay attention to what's happening and adjust your speed accordingly. They don't get in the car and drive for you. Learn how to drive your emotional car.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/2954/how-to-feel-better.m4a" length="14663882" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Feelings are like the flag people in construction zones. They're there to get you to pay attention to what's happening and adjust your speed accordingly. They don't get in the car and drive for you. Learn how to drive your emotional car.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:20</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Feelings are like the flag people in construction zones. They're there to get you to pay attention to what's happening and adjust your speed accordingly. They don't get in the car and drive for you. Learn how to drive your emotional car.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Get Back In The Flow</title>
	<link>https://forcesofequal.com/advice/how-to-get-back-in-the-flow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-get-back-in-the-flow</link>
	<pubDate>Wed, 27 Jan 2021 10:00:59 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=2941</guid>
	<description><![CDATA[Do you regularly find yourself wondering what you actually accomplished at the end of the day? Try this simple solution for getting what matters most done first.]]></description>
	<itunes:subtitle><![CDATA[Do you regularly find yourself wondering what you actually accomplished at the end of the day? Try this simple solution for getting what matters most done first.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>8</itunes:episode>
	<content:encoded><![CDATA[Do you regularly find yourself wondering what you actually accomplished at the end of the day? Try this simple solution for getting what matters most done first.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/2941/how-to-get-back-in-the-flow.m4a" length="8943173" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you regularly find yourself wondering what you actually accomplished at the end of the day? Try this simple solution for getting what matters most done first.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:11</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Do you regularly find yourself wondering what you actually accomplished at the end of the day? Try this simple solution for getting what matters most done first.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Do Anything By Building New Habits</title>
	<link>https://forcesofequal.com/advice/how-to-do-anything-by-building-new-habits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-do-anything-by-building-new-habits</link>
	<pubDate>Wed, 20 Jan 2021 10:00:28 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=2923</guid>
	<description><![CDATA[Achieve big goals by doing the bare minimum. Really, it's the least you can do.]]></description>
	<itunes:subtitle><![CDATA[Achieve big goals by doing the bare minimum. Really, its the least you can do.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>7</itunes:episode>
	<content:encoded><![CDATA[Achieve big goals by doing the bare minimum. Really, it's the least you can do.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/2923/how-to-do-anything-by-building-new-habits.m4a" length="31923600" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Achieve big goals by doing the bare minimum. Really, it's the least you can do.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:32:09</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Achieve big goals by doing the bare minimum. Really, it's the least you can do.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Achieve A Goal Without Punishing Yourself</title>
	<link>https://forcesofequal.com/advice/how-to-achieve-a-goal-without-punishing-yourself/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-achieve-a-goal-without-punishing-yourself</link>
	<pubDate>Wed, 13 Jan 2021 10:00:34 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=2910</guid>
	<description><![CDATA[You can do things the hard way or the easy way. You're probably choosing the hard way.]]></description>
	<itunes:subtitle><![CDATA[You can do things the hard way or the easy way. Youre probably choosing the hard way.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>6</itunes:episode>
	<content:encoded><![CDATA[You can do things the hard way or the easy way. You're probably choosing the hard way.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/2910/how-to-achieve-a-goal-without-punishing-yourself.m4a" length="15809720" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You can do things the hard way or the easy way. You're probably choosing the hard way.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:55</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[You can do things the hard way or the easy way. You're probably choosing the hard way.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Feel Calm When You&#8217;re Not In Control</title>
	<link>https://forcesofequal.com/advice/how-to-feel-calm-when-youre-not-in-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-feel-calm-when-youre-not-in-control</link>
	<pubDate>Wed, 06 Jan 2021 10:00:59 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=2794</guid>
	<description><![CDATA[Trying to control the future is exhausting. It's also impossible. Learn how to feel calm even when things are out of your control.]]></description>
	<itunes:subtitle><![CDATA[Trying to control the future is exhausting. Its also impossible. Learn how to feel calm even when things are out of your control.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>5</itunes:episode>
	<content:encoded><![CDATA[Trying to control the future is exhausting. It's also impossible. Learn how to feel calm even when things are out of your control.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/2794/how-to-feel-calm-when-youre-not-in-control.m4a" length="13746046" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Trying to control the future is exhausting. It's also impossible. Learn how to feel calm even when things are out of your control.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:46</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Trying to control the future is exhausting. It's also impossible. Learn how to feel calm even when things are out of your control.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Make Social Media Suck Less</title>
	<link>https://forcesofequal.com/advice/how-to-make-social-media-suck-less/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-social-media-suck-less</link>
	<pubDate>Wed, 30 Dec 2020 10:00:37 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=2775</guid>
	<description><![CDATA[Social media sucks. It sucks your time and your energy. The people you follow probably suck, too. Find out how you can still use social media but make it suck less.]]></description>
	<itunes:subtitle><![CDATA[Social media sucks. It sucks your time and your energy. The people you follow probably suck, too. Find out how you can still use social media but make it suck less.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>4</itunes:episode>
	<content:encoded><![CDATA[Social media sucks. It sucks your time and your energy. The people you follow probably suck, too. Find out how you can still use social media but make it suck less.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/2775/how-to-make-social-media-suck-less.m4a" length="21452732" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Social media sucks. It sucks your time and your energy. The people you follow probably suck, too. Find out how you can still use social media but make it suck less.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:21:28</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Social media sucks. It sucks your time and your energy. The people you follow probably suck, too. Find out how you can still use social media but make it suck less.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Deal With People</title>
	<link>https://forcesofequal.com/advice/how-to-deal-with-people/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-deal-with-people</link>
	<pubDate>Wed, 23 Dec 2020 10:00:17 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=2753</guid>
	<description><![CDATA[You have to interact with other people so you might as well make it more pleasant (for you and them).]]></description>
	<itunes:subtitle><![CDATA[You have to interact with other people so you might as well make it more pleasant (for you and them).]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>03</itunes:episode>
	<content:encoded><![CDATA[You have to interact with other people so you might as well make it more pleasant (for you and them).]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/2753/how-to-deal-with-people.m4a" length="24188978" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You have to interact with other people so you might as well make it more pleasant (for you and them).]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:24:08</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[You have to interact with other people so you might as well make it more pleasant (for you and them).]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Expand Your Comfort Zones</title>
	<link>https://forcesofequal.com/advice/how-to-expand-your-comfort-zones/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-expand-your-comfort-zones</link>
	<pubDate>Wed, 16 Dec 2020 10:00:36 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=2742</guid>
	<description><![CDATA[Most people are okay spending their lives thinking they are in the "Good Place" and staying in their comfort zones. And that's fine for them, but a year from now, or five years from now, do you want to be in the same place you are now? If not, you're going to have to get uncomfortable.]]></description>
	<itunes:subtitle><![CDATA[Most people are okay spending their lives thinking they are in the Good Place and staying in their comfort zones. And thats fine for them, but a year from now, or five years from now, do you want to be in the same place you are now? If not, youre going t]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Most people are okay spending their lives thinking they are in the "Good Place" and staying in their comfort zones. And that's fine for them, but a year from now, or five years from now, do you want to be in the same place you are now? If not, you're going to have to get uncomfortable.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/2742/how-to-expand-your-comfort-zones.m4a" length="24752257" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Most people are okay spending their lives thinking they are in the "Good Place" and staying in their comfort zones. And that's fine for them, but a year from now, or five years from now, do you want to be in the same place you are now? If not, you're going to have to get uncomfortable.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:24:45</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Most people are okay spending their lives thinking they are in the "Good Place" and staying in their comfort zones. And that's fine for them, but a year from now, or five years from now, do you want to be in the same place you are now? If not, you're going to have to get uncomfortable.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Do Things That Scare You</title>
	<link>https://forcesofequal.com/advice/how-to-do-things-that-scare-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-do-things-that-scare-you</link>
	<pubDate>Wed, 09 Dec 2020 10:00:59 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=2604</guid>
	<description><![CDATA[Do that thing you've always wanted to do, that thing that scares you and excites you. Write the book. Start the business. You might fail, you might succeed, but you'll never know if you don't try.

I'm doing the thing that scares and excites me by creating this show. Subscribe so we can become better together. In each episode, we'll help you become more mindful, happier, and meaningfully productive.]]></description>
	<itunes:subtitle><![CDATA[Do that thing youve always wanted to do, that thing that scares you and excites you. Write the book. Start the business. You might fail, you might succeed, but youll never know if you dont try.

Im doing the thing that scares and excites me by creating]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>1</itunes:episode>
	<content:encoded><![CDATA[Do that thing you've always wanted to do, that thing that scares you and excites you. Write the book. Start the business. You might fail, you might succeed, but you'll never know if you don't try.

I'm doing the thing that scares and excites me by creating this show. Subscribe so we can become better together. In each episode, we'll help you become more mindful, happier, and meaningfully productive.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/2604/how-to-do-things-that-scare-you.m4a" length="16524533" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do that thing you've always wanted to do, that thing that scares you and excites you. Write the book. Start the business. You might fail, you might succeed, but you'll never know if you don't try.

I'm doing the thing that scares and excites me by creating this show. Subscribe so we can become better together. In each episode, we'll help you become more mindful, happier, and meaningfully productive.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:33</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Do that thing you've always wanted to do, that thing that scares you and excites you. Write the book. Start the business. You might fail, you might succeed, but you'll never know if you don't try.

I'm doing the thing that scares and excites me by creating this show. Subscribe so we can become better together. In each episode, we'll help you become more mindful, happier, and meaningfully productive.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Here&#8217;s how you can get some Not Bad Advice</title>
	<link>https://forcesofequal.com/advice/heres-how-you-can-get-some-not-bad-advice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heres-how-you-can-get-some-not-bad-advice</link>
	<pubDate>Thu, 19 Nov 2020 02:52:30 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://forcesofequal.com/?p=2064</guid>
	<description><![CDATA[Can you make your life better in 30 minutes or less? We think so! In each episode of Not Bad Advice, your hosts Pamela Lund and CK Chung will offer you a new perspective that you can use right away to improve one aspect of your life. Listen to a few clips from various episodes.]]></description>
	<itunes:subtitle><![CDATA[Can you make your life better in 30 minutes or less? We think so! In each episode of Not Bad Advice, your hosts Pamela Lund and CK Chung will offer you a new perspective that you can use right away to improve one aspect of your life. Listen to a few clip]]></itunes:subtitle>
	<itunes:episodeType>trailer</itunes:episodeType>
	<content:encoded><![CDATA[Can you make your life better in 30 minutes or less? We think so! In each episode of Not Bad Advice, your hosts Pamela Lund and CK Chung will offer you a new perspective that you can use right away to improve one aspect of your life. Listen to a few clips from various episodes.]]></content:encoded>
	<enclosure url="https://forcesofequal.com/podcast-download/2064/heres-how-you-can-get-some-not-bad-advice.wav" length="31727258" type="audio/wav"></enclosure>
	<itunes:summary><![CDATA[Can you make your life better in 30 minutes or less? We think so! In each episode of Not Bad Advice, your hosts Pamela Lund and CK Chung will offer you a new perspective that you can use right away to improve one aspect of your life. Listen to a few clips from various episodes.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:40</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Can you make your life better in 30 minutes or less? We think so! In each episode of Not Bad Advice, your hosts Pamela Lund and CK Chung will offer you a new perspective that you can use right away to improve one aspect of your life. Listen to a few clips from various episodes.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
